Your workout wardrobe has a home again
Last fall, we came close to closing our doors. What kept us going was you: the early-morning Friday crew, the Tuesday track regulars, and everyone who stopped by Pace House just to talk shop.
We're here for the long run, and we've added new fall and winter styles. Find the brands you know and love, like rabbit, Vuori, Oiselle, Janji, Bound Running Co. and our own TLR gear, picked by runners who actually train in it. Come try things on, ask us about fit, and leave with something you'll want to run in every day.
Every purchase from a local shop keeps Knoxville's running community going. Thank you for choosing us.
Fuel for The Long Run
Maurten - Gel
Maurten - Solid 160
Maurten - Drink Mix
Maurten - Water Bottles
SiS - GO Energy Gels
SiS - Beta Fuel
SiS - GO Isotonic Energy Gels
Precision Fuel - Gel
Carbs Fuel - Energy Gel
Carbs Fuel - Energy Gel Caffeinated
Carbs Fuel - Energy Gel Salted
Gu - gel
Gu - Roctane
HNY - Honey
Huma
Huma Ultra
SaltStick - Energy Gummies
Skratch - sport energy chews
Untapped - Waffles
Drip Drop
Gu - Hydration tabs 12
Huma - Drink Mix w/ Electrolytes
Hyperlyte Liquid Performance
NeverSecond - C30 Sports Drink 640g
Precision Fuel - Hydration Tablets
Saltstick - Caps
Saltstick - Drink Mix
Carbs Fuel - Bicarb (Coming Soon)
Carbs Fuel - Original Sport Drink Mix
Hyperlyte Liquid Performance
Naak - Boost Energy Drink Mix
NeverSecond - C90 High Carb Drink Mix
NeverSecond - P30 Protein Powder Drink Mix
Skratch - Super High-carb
Tailwind - High Carb Fuel
Our Mission
Expertly curated fuels
Energy gels, hydration mixes, electrolytes, chews, caffeine and more.
Gear that goes the distance with you
Apparel, hydration, lights and accessories for road, track and trail.
Knoxville's running community hub
Free weekly group runs, local races and events at Pace House.
The Long Run
The Long Run is a locally owned running store and community hub in Knoxville, Tennessee. Located at 2452 Sutherland Ave., near Third Creek Greenway and the University of Tennessee, weβre built around a simple idea: helping runners train consistently, fuel properly, hydrate smarter, and finish strong.
The Long Run is our retail shop. Pace House is our community.
We donβt have a wall of shoesβand thatβs intentional. We focus on what runners need after they start: quality fueling, hydration, apparel, accessories, and smart gear that helps you keep moving. Whether you're training for your first race, chasing a PR, heading out for the trails, or taking on an ultramarathon, we help you prepare for the miles ahead.
More than a running store, Pace House is where Knoxville runners show up. Join us for free weekly group runs, connect with local runners, and hang out before or after your miles in a space built for the running community.
Expert advice from real runners
Curated running fuel, hydration, apparel, and gear
Free weekly group runs and community events
A consistent place to run, learn, connect, and belong
Whether you're just getting started or chasing your next big finish, we're here for the long run.
Explore the Knoxville Greenways.
Local Races & Triathlons
East Coast Adventures Β· Personal Best Racing Β· Knoxville Track Club Β· Park Run β Free 5k
Multi-City Races
Themed races offered in multiple cities including Knoxville & Chattanooga, TN:
Julia & Ethan
We have been supporting and supported by the Knoxville running community since 2007. Julia is a practicing veterinarian who got her DVM from UTK and Ethan is a PhD mechanical engineer working at Oak Ridge National Laboratory.
Julia achieved a Boston Qualifier at Snickers Marathon in 2015 and has since focused on trail ultramarathons. She has finished races such as Tahoe 50K, Yeti 55K and Javelina Jundred 100K. When not behind the counter at Pace House, you can find her at local trail races and various social runs around town.
Ethan ran collegiately at Carnegie Mellon University and since moving to Knoxville has focused on long races, winning the Covenant Health Knoxville Marathon three times, winning the USA Road 50K championship in 2014, and running a marathon personal best of 2:19:34. He has also dabbled in ultramarathons, with finishes at Badwater 135, JFK 50 Mile, Javelina Jundred 100 Mile, No Business 100, and Black Canyon 100K, among others.
Reviews
Tom S.
βFantastic running store. The best staff. Very knowledgeable.β
Tim R.
βGreat staff, wonderful merchandise. Expert advice.β
Steven H.
βBeen going here for years, latest tech run gear, snacks and friendly service!β