Every week at Pace House
Track Tuesday · 6pm
Meet at The Long Run. Warm up/cool down to and from the track is 1.8 miles, and the workout varies by week.
For a shorter warm up, start at University Commons by Onward Physical Therapy (0.5–1 mile to the track). Ethan goes over workout options at the track. New to track workouts? We recommend starting at University Commons.
Brick Wednesday · 6:30pm
Meet at Pace House. A back-to-back bike–run workout geared for triathlon practice, open to anyone who enjoys biking and running. Led by the coaches from High Five Endurance: Katie, Tracy, and Matt.
Group A bikes 8–10 miles to Sequoyah Hills or Neyland Drive, then runs 2–3 miles. Group B bikes about 5 miles on the Greenway, then runs 1–2 miles.
Friday Morning · 5:30am
Meet at The Long Run. Distance varies every week. Start your weekend with the early crew.
Hang out at Pace House
Stick around to socialize after your miles. Pace House has beer, non-alcoholic beer, electrolyte drinks, and protein shakes to purchase while you mingle.