Group Runs
Free group runs. All levels welcome.
Tuesday at 6pm. Meet at The Long Run. Warm up/cool down distance to/from track is 1.8 miles. Workout varies by week.
For a shorter warm up start at University Commons By Onward Physical Therapy. Warm up/cool down to/from track is 0.5 to 1 mile. Ethan will go over workout options at the track. Join us at The Long Run post workout!
*For those newer to track workouts we recommend starting at University Commons.
Wednesday 6:30pm. Brick: Bike & Run. All levels welcome. Meet at Pace House. Brick is a back to back bike - run workout geared for triathlon practice but is open to anyone who enjoys biking and running! The ride is led by the coaches from High Five Endurance, Katie, Tracy, and Matt.
There are 2 different groups to accommodate different skill levels. Group A normally bikes 8 - 10 miles to Sequoyah Hills or Neyland Drive followed by a 2 - 3 mile run on the Greenway. Group B bikes about 5 miles on the Greenway then runs 1-2 miles on the Greenway.
Stay afterwards to socialize! The Pace House has beer, electrolyte drinks, protein shakes, and non-alcoholic beer to purchase while you mingle!
Friday at 5:30am. Meet at The Long Run. Distance varies every week.