Brick Wednesday

Wednesday at 6:30pm. Meet at Pace House. Brick is a back to back bike - run workout geared for triathlon practice but is open to anyone who enjoys biking and running! The ride is led by the coaches from High Five Endurance, Katie, Tracy, and Matt.

There are 2 different groups to accommodate different skill levels. Group A normally bikes 8 - 10 miles to Sequoyah Hills or Neyland Drive followed by a 2 - 3 mile run on the Greenway. Group B bikes about 5 miles on the Greenway then runs 1-2 miles on the Greenway.

Stay afterwards to socialize! The Pace House has beer, electrolyte drinks, protein shakes, and non-alcoholic beer to purchase while you mingle!

Brick: Bike & Run.  All levels welcome.