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This gel should be consumed before, during, or after your runs.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eDetails\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eNeutral flavor with all natural ingredients\u003c\/li\u003e\n\u003cli\u003eNo artificial flavors, colors, or preservatives\u003c\/li\u003e\n\u003cli\u003eForms hydrogel in the stomach and efficiently absorbs in the intestines\u003c\/li\u003e\n\u003cli\u003eMaximum energy from carbs and hydration from water and salt\u003c\/li\u003e\n\u003cli\u003eGel of choice for elite runners Eliud Kipchoge, Mo Farah, and Desiree Linden\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cspan\u003eGel 160 is a bigger hydrogel option — encapsulating 40 grams of carbohydrates in each serving. The same proven technology built with just 6 natural ingredients — no added colors, preservatives or flavors. For athletes who want more energy in each gel, this is for you.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch4\u003eGel 100 vs Gel 160:\u003c\/h4\u003e\n\u003cp\u003eGel 100 and Gel 160 use the same patented Maurten Hydrogel Technology with the same ratio of fructose and glucose — 0.8:1.\u003c\/p\u003e\n\u003cp\u003eGel 100 has 25 grams of carbohydrates and Gel 160 has 40 grams.\u003cbr\u003e\u003cbr\u003eGel 160 is well suited to longer endurance races and sessions where fueling opportunities are less frequent. The larger format enables athletes to carry fewer sachets but still benefit from the same proven hydrogel performance.\u003c\/p\u003e\n\u003ch4\u003eHow to Use Maurten Gel 160:\u003c\/h4\u003e\n\u003cp\u003eUse the Gel 160 as you would the Gel 100 (or other Maurten products). With 40g of carbs, you can take 2 x hour to easily reach 80g of carbs. This can be used interchangeably to fine-tune your\u2028 fueling strategy depending on the training or racing situation.\u003c\/p\u003e\n\u003ch3\u003e\u003cstrong\u003eHow to use Maurten Caffeine Gels:\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003eFor the best performance combination, you want to alternate between Maurten's caffeinated and regular gels. 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